15 Min.

Service Description

I offer several types of sessions. In each session, I can guide you on nutrition, health coaching,  supplementation, culinary medicine, mind-body medicine, herbalism, essential oils, tarot, creativity, resiliency, stress management, naturopathy, spirituality, shamanism, psychology, philosophy, Chinese medicine, crystal therapy,  photon therapy, hydration, holistic health, and the dimensions of wellbeing. I trust that you know yourself better than I do and that upon booking, you can let me know which modalities I offer that are of the most significant interest to you now. If you have any questions before booking, please do not hesitate to contact me at hello@adaptingresiliently  ​ Most clients will choose the 1.5-hour session to begin with so that we have adequate time for me to understand your needs and develop an individualized protocol for you. After this initial time together, you are welcome to book any time that resonates as you proceed on your journey and when you need support. I am here to help guide you and empower you to use the tools to help return you to complete wellness of mind, body, and spirit.  ​ I develop individualized protocols upon the first full consult that will include nutritional, supplemental, and holistic modalities for implementation. These modalities typically continue to arise in each subsequent session, though in the shorter sessions tend not to be as fully addressed due to time constraints. Please do not hesitate to contact me with any questions. I look forward to working with you!  ​ ​

Cancellation Policy

To cancel, please communicate 24 hours in advance.

Contact Details

• hello@adaptingresiliently.com