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  • Aubrey Mast

Into the unknown...

Updated: May 12

Lately, I have been sitting with the realization that life is asking more of me. What I really mean is that I am being asked to expose more of myself and embrace vulnerability. Vulnerability is powerful and terrifying stuff because it means that you have to show up a 100% authentically and in your rawness, completely exposed. Eek.


In the book, (launching in e-book this week!) I talk about the power of vulnerability as it relates to our optimal wellbeing. Basically, once we can get really raw and honest with ourselves about where we have stepped out, been conditioned, or lost focus of what balance, alignment, and integration look like for us; then we can begin the process of making changes. This means that we have to dissect why our diets are the way they are, why we emotionally react the ways we do, why our minds loop with the same stories, or why our intuitive knowing seems too quiet to hear.... Once we begin dissecting we come face to face with seeing where we can be more vulnerable with our journey and our deeper desire to awaken, be healthy, and in a state of vitality of our sovereignty. This is big and brave work!


I am looking forward to the book coming out this week and a couple of courses launching in the next month to further support your journey. As always I continue to do one-on-one and group sessions to hold space and support as you begin to practice fully showing up for the life you desire to create.


Below is a painting I have worked on (another area of my life that is asking to be exposed).


If you are interested in how vulnerability is a tool of transformation please check out this video (Dr. Brene Brown wrote the books on vulnerability, shame, and guilt). https://www.ted.com/talks/brene_brown_the_power_of_vulnerability


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