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Gut Healing

For the majority of my career I have been focused on gut health and healing through addressing nutrition and the gut microbiome. I have had the pleasure of working with researchers who are helping to identify how nutrients are metabolized and able to support our gut health.


As much as I talk about inflammation being the cause of all illness and dis-ease; the reality is its inflammation and how the gut is operating.


Our guts get out of alignment due to environmental exposures, antibiotics (taken and consumed via foods and water), and diets that are devoid of healthy bacteria. I believe we all need gut support especially to support our immune health, nutritional status, mental health and overall wellbeing. They are all interlinked with whats happening in the gut.


I go into detail about this in the book and also have a course coming soon helping you reclaim gut integrity. I am happy to set up a private and personalized healing plan if that resonates- feel free to reach out at adaptingresiliently@gmail.com

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