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  • Aubrey Mast

Expanding

I have been thinking this week about the process of unfolding. How we ease into our expansiveness, slowing stretching our and challenging ourselves through the discomfort until we are able to reach harmony.


Our growth is a lot like this, tense and equally filled with ease. With the breath and the ocean coming to mind there can be restrictions alongside expanse. In tarot, the two wands arising. Both holding the possibility of a new future with the experience of being grounded in that of the now.


This is the place of potency.


Our journey towards healing, awakening, and expansiveness requires us both to take a look around and take inventory on where we are at and then equally reflect and clarify on where we want to go.


In the book, Adapting Resiliently and also my work with clients we talk about how the journey towards our highest and healthiest selves begins in one particular dimension of our wellbeing, and from there once we are succeeding and shifting we can begin to tackle the others. Always coming back to taking inventory on our growth as we are crystallizing the vision for our reach.


As always, I am here willing to support and walk alongside your journey. The book is an additional tool. Please do not hesitate to reach out to ask questions, share stories, or offer your own perspectives on shifting into new ways.

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