adaptingresilientlJun 3, 20211 minGut Healing For the majority of my career I have been focused on gut health and healing through addressing nutrition and the gut microbiome. I have...
Aubrey Mast May 27, 20211 minExpanding I have been thinking this week about the process of unfolding. How we ease into our expansiveness, slowing stretching our and challenging...
Aubrey Mast May 19, 20211 minTuning In Today I was recording some new courses. At one point there was a question about how do I tune into my most sacred, sovereign, and...