When I began my journey learning about what can contribute to chronic inflammation I was shocked. I had been assuming that my diet played...

For the majority of my career I have been focused on gut health and healing through addressing nutrition and the gut microbiome. I have...

I have been thinking this week about the process of unfolding. How we ease into our expansiveness, slowing stretching our and challenging...

When I first had that moment of a wake-up call, I was years into troubled relationships, poor food habits, and emotional defiance. It had...

I grew up in land that holds the memories of toil, labor, and grit. This land has fed my perspective on what inner work may require of...

When you hear the word inflammation, what do you think of? Most commonly in my realm of expertise we are discussing physiological...