
Veering off course
When I first had that moment of a wake-up call, I was years into troubled relationships, poor food habits, and emotional defiance. It had been a long time coming of denying my full existence. I looked around and my body, mind, emotions, sleep, nutrition, and well-being were completely out of whack. I had no clue where to begin but knew I absolutely had to. So I started with the most basic thing I could recognize... food. It was something I participated in multiple times a da