When I began my journey learning about what can contribute to chronic inflammation I was shocked. I had been assuming that my diet played the largest role and up until this point in my journey thought what was happening emotionally, mentally, and socially played little to no effect. Yes, there were nuances and I would get aggravated, overwhelmed, or reactive but I didn't know how that connected to chronic inflammation. In the book (available now), I explore how all of these a