Igniting
Have you ever tried to pull energy? I have moved a lot in my life; so when things get stagnant I get a bit restless. This is when you...
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adaptingresilientl
- Jul 7, 2022
- 2 min
Balancing Act
Ever feel like you are spinning plates? That's me lately. I have so many projects that are calling to me and that I want to commit to and...
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adaptingresilientl
- Jun 22, 2022
- 1 min
Compassion
Ohhh this topic is one I am currently working through. How do you know when you need to show yourself a bit more compassion? Do you do it...
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adaptingresilientl
- Jun 14, 2022
- 1 min
Creativity + Wellbeing
I am working on the final chapters of my dissertation as I write this. I had focused on self-actualization, stress perception, and...
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adaptingresilientl
- Jun 8, 2022
- 1 min
As the seasons go
Anyone else having a complete season of upheaval and change? How are you leaning into and embracing it? In the previous months I have...
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adaptingresilientl
- Jun 14, 2021
- 2 min
Worry and Inflammation
When I began my journey learning about what can contribute to chronic inflammation I was shocked. I had been assuming that my diet played...
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adaptingresilientl
- Jun 3, 2021
- 1 min
Gut Healing
For the majority of my career I have been focused on gut health and healing through addressing nutrition and the gut microbiome. I have...
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Aubrey Mast
- May 27, 2021
- 1 min
Expanding
I have been thinking this week about the process of unfolding. How we ease into our expansiveness, slowing stretching our and challenging...
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Aubrey Mast
- May 19, 2021
- 1 min
Tuning In
Today I was recording some new courses. At one point there was a question about how do I tune into my most sacred, sovereign, and...
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Aubrey Mast
- May 12, 2021
- 1 min
Recalibration
Sometimes when we get that itch and inkling that it's time to go bravely in a new direction we may stall for a second, not sure of what...
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Aubrey Mast
- May 3, 2021
- 2 min
Into the unknown...
Lately, I have been sitting with the realization that life is asking more of me. What I really mean is that I am being asked to expose...
29 views0 comments
Aubrey Mast
- Apr 28, 2021
- 1 min
Veering off course
When I first had that moment of a wake-up call, I was years into troubled relationships, poor food habits, and emotional defiance. It had...
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Aubrey Mast
- Apr 23, 2021
- 2 min
Resiliency
I grew up in land that holds the memories of toil, labor, and grit. This land has fed my perspective on what inner work may require of...
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Aubrey Mast
- Apr 21, 2021
- 2 min
Inflammation
When you hear the word inflammation, what do you think of? Most commonly in my realm of expertise we are discussing physiological...
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