Our bodies store not only our cells, emo

My Story

Where I Began...

In my early 20's I found myself in toxic relationships, no longer creating, eating poorly, isolating, and stepping out on my intuitive knowledge. During this time I also developed serious reproductive issues. 

I was inflamed by the lack of good nutrients, poor relationships, lack of connection with my self, and living on an emotional rollercoaster. So I decided to do something about it. The journey did not happen overnight but each step was worth it. 

Fast forward 15 years and my journey has led me academically to explore nutrition, wellness, holistic healing, and ways to use food as medicine.


I have a Masters in Public Health and soon to be Ph.D. in Mind Body Medicine. I also am a herbalist, plant-based chef, life and holistic health coach. I have spent years teaching in and out of classrooms on how to apply lifestyle modifications for healing.

I learned how to heal myself; mentally, emotionally, physically, and spiritually. I found out that my knowledge is only as good as my willingness to share and connect with others in the journey towards resilient wellness. I have spent the last ten years helping thousands of people reclaim their bodies, intuition, and wellbeing. This path is an unfolding adaptation into resiliency; a wild declaration in vibrant mind-body-spirit healing ...