Our bodies store not only our cells, emo

Who I am...

"You do have to continue, as you grow as a human, checking in and going, 'Is this what I want? Am I giving away things that I don't want? Who am I and what do I want to keep doing?" Mae Whitman

There are a series of words I can use to describe who I am... I am an educator, author, herbalist, chef, nutrition expert, intuitive, mom, painter, and creator. I have always felt like the labels fall short. What does one really learn from the labels?

I have spent the last 18 years diving into knowledge bases that help me connect with others and bring forth their best selves. Of these knowledge bases, I have focused on nutrition, health coaching, public health, culinary medicine, mind-body medicine, herbalism, essential oils, tarot, frequency medicine, creativity, resiliency, stress management, holistic health, and dimensions of wellbeing.

My journey into these modalities has happened individually, academically, and vocationally. I have a master's in Public Health and Ph.D. (abd) in Mind Body Medicine. I have spent years teaching, consulting, and guiding individuals, corporations, groups, and other teachers toward implementing holistic lifestyle modifications.

I learned how to heal myself; mentally, emotionally, physically, and spiritually. I found out that my knowledge is only as good as my willingness to share and connect with others in the journey towards resilient wellness. I have spent the last fifteen years helping thousands of people reclaim their bodies, intuition, and wellbeing. This path is an unfolding adaptation into resiliency; a wild declaration in vibrant mind-body-spirit healing ...