Adapting Resiliently

Optimal Wellbeing is Your Birthright

Image by Tim Goedhart
Aubrey Mast Headshots Carol Spags Photog

All About...

The Adapting Resiliently Journey

Hello and welcome! I am Aubrey. Adapting Resiliently was born out of the path I have academically and individually been walking for over a decade. 

I realized that all sources of inflammation can weaken us, especially when they run chronically. The daily stress, poor relationships, nutritionally depleted meals, lack of time, and access to creativity and our sacred selves all create internal inflammation. This inflammation impacts us mind-body-spirit. Learning to adapt resiliently involves all of these aspects and a commitment to seeing daily into the journey of vibrant living. 

“Seek out the particular attributes which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.”
― William James

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