Adapting Resiliently

Complete Wellbeing is Your Birthright

Picture this...

What if stress, inflammation, rumination, and discontentment were a thing of the past?

Hi There! I am Dr. Aubrey. Through my journey, I have spent the last decade of my personal and professional life exploring ways to heal the mind, body, and spirit holistically.

I realized that we can become unaligned with our path to complete well-being (of mind, body, and spirit) by our diets, relationships, belief patterns, emotional reactions, trauma, lack of connection to our spirituality/ intuition, and social connections. We all deserve to live happily, joyfully, and healthfully. I do believe this is our birthright and what we are all here to do at this time. Integrating the mind, body, and spirit holistically for total wellbeing requires small steps, that lead to profound changes. I would be honored to support your journey.

“Seek out the particular attributes which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it.”
― William James